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Adam R.

Portland, CT

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June 21st, 2010

06:30 PM – Workout
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Lifting:

  • 5×5 Backsquat
  • 5×5 Deadlift
  • 3x Dummbell Complex
  1. 5 DB Snatch – R
  2. 10 Swings
  3. 5 DB Snatch – L
Results
Results
BACKSQUAT DEADLIFT Date
Cheryl S. 95, 115, 135 x 5 135, 165, 205F, 200F June 21st, 2010 (Today)
Adam R. 5x135, 185, 205, 225, 245, 255 5x135, 185, 275, 295 (4), 1x 295, 205, 275, 295 June 21st, 2010 (Today)
NOTES: Focused on deadlift form after first four sets.
Images
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Tags backsquat, deadline, dummbell complex, with: cheryl
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One year ago:
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One year later:
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