| Name |
ECHOFit 2011-2
|
| Location |
The Stockade |
| Focus |
|
| Summary |
5K Fun Run
- 1: Run -> 25 box jumps, 25 wall-balls
- 2: Run -> 20 pull-ups, 50 sit-ups
- 3: Run -> 25 KB swings, 25 burpees
- 4: Run -> 4 farmers walks, 4 overhead plate lunges
|
| Results |
|
Results
|
Adam |
Eric |
Ryan |
Conrad |
Jay |
Georgie |
Cheryl |
Nikki |
Royn |
Date |
| Ryan G |
35:53 (G) |
38:16 (S) |
44:47 |
44:14 |
45:53 |
56:01 |
43:58 (B) |
1:01:55 |
57:13 |
June 2nd, 2011
(Today)
|
| Adam R. |
35:53 (G) |
38:16 (S) |
44:47 |
44:14 |
45:53 |
56:01 |
43:58 (B) |
1:01:55 |
57:13 |
June 2nd, 2011
(Today)
|
|
| Images |
|
| Tags |
echofit
|
| Comments |
You must be signed in to leave a comment.
|
