Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

June 2nd, 2010

05:52 PM – Workout
Location Case Mountain
Focus
Cycling > Mountain
Summary

MTB @ Case from CPL
Notes

GPS Device: Garmin Edge 500
Results
Summary
Time Moving Time Distance Calories Temperature
Adam R. 01:24:12 00:54:06 7.60 mi 768 C 76.8 °F
Elevation
Gain Loss Max Min
Adam R. 971 ft 955 ft 793 ft 446 ft
Heart Rate
Avg HR Max HR
Adam R. 141 bpm / 75 % of Max 181 bpm / 96 % of Max
Cadence
Avg Cadence Max Cadence
Adam R. 63 rpm 155 rpm
Images
Img_6630_entry
Screen_shot_2010-06-06_at_9
Links
Tags gps, garmin-edge-500, bike: marathon, with: zac, with: conrad, with: rob
Comments
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07:30 PM – Workout
Name

EchoFit Strength #2
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Lifting:

5×5 Overhead Press
5×5 Front Squat
Notes

Rob and Conrad stopped over after the ride to lift some weights.
Results
OVERHEAD
ADAM ROB CONRAD
Adam R. 95, 115, 125, 135x3 95,95,95,115x3 95,115,135,145x3
FRONT SQUAT
ADAM ROB CONRAD
Adam R. 95, 35, 205, 220 95,135x2,95 95,135,155,155
Images
Img_6632_entry
Img_6633_entry
Img_7002_entry
Img_7005_entry
Tags echofit, echostrength, with: rob, with: conrad
Comments
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One year ago:
   June 2nd, 2009
   June 2nd, 2009
One year later:
   June 2nd, 2011