June 2nd, 2009

I trained with San Francisco Crossfit for about a year. The trainers there (Kelly & Adrian) are Crossfit gods (mentioned on the homepage all the time, cert instructors, etc..). The information on their blog is always worth a read. It used to be updated daily, but they've slowed down. Subscribe if you use an RSS reader. And, yes, about the computer. Our occupations are full of sitting and snacking, aren't they. Stupid computers.

Good article - I never take NSAIDs for soreness, but occasionally do for my ulnar nerve entrapment. Doing less dicking around on the computer reduces that, so I think I'll read a book next time I think about taking drugs & continuing to work.