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Adam R.

Portland, CT

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June 18th, 2010

Workout
Name

EchoFIT #10
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

EchoFit #10

10 rounds for time:

  • 10 dummbell swings
  • hill climb
  • 10 burpees
  • hill descent
Results
Results
ZAC ROB CHERYL ADAM CONRAD BRAD ERIC GEORGIE Date
Cheryl S. MM:SS MM:SS 23:30 MM:SS MM:SS MM:SS MM:SS MM:SS June 18th, 2010 (Today)
Adam R. 21:40 22:00 23:30 24:10 25:10 29:13 33:00 33:15 June 18th, 2010 (Today)
Images
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Screen_shot_2010-06-20_at_7
Tags echofit, with: brad, with: conrad, with: rob, with: eric, with: cheryl, with: georgie, with: zac
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