Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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June 17th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

Friday Mini-Metcons

A: 3 rounds of:

  • 6/6 DB Rows (70lb DBs)
  • 12 DB Bench (50lb DBs)

B: 3 rounds of:

  • 10 barbell lunge (135lbs)
  • Ring holds

C: 3 rounds of:

  • 5 SDHP
  • 5 HPC
  • 5 Push Press

    Using 100lb BB. 

D: 5 rounds of:

  • 5 DB DL (70lb DBs)
  • 5 Box Jumps (24")
Results
Results
A B C D Date
Ryan G MM:SS MM:SS MM:SS MM:SS June 17th, 2011 (Today)
Adam R. 5:05 3:19 3:29 3:17 June 17th, 2011 (Today)
Images
Adam--asset_upload282475249_entry
Adam--asset_upload16807_entry
Tags with: ryan
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