June 17th, 2009
| Name |
Crossfit.com WOD for 06/17/2009 |
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| Location | The Stockade | ||||||||||||
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| Summary |
Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps |
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| Notes |
The snatch is a (technical) lift which I have not practiced often enough. Not exactly happy with these numbers but it came down to form today. I’m strong enough to snatch a good amount more than 100lbs, but I simply don’t have the proper technique to make it happen right now. My lower back is bothering me too… probably from heavy cleans in the last couple weeks. I really need to see a doctor/chiropractor about this. |
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| Results |
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| Records | Weight Lifting
>
Hang Power Snatch
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(100lbs)
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| Images | The Blackboard 
Results 
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| Tags | hang power snatch | ||||||||||||
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| Location | Greyville | ||||||||||
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| Summary |
MTB at Greyville with Eric & Clem |
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| Notes |
Intercepted a group of about 10 middle-aged riders and infiltrated their ranks. |
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| Results |
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| Images | GPS Route 
A Rare Occurence We can hardly get four riders out on the trail after work. These guys had almost ten. 
Post Ride Beers 
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| Tags | greyville, with: eric, with: clem, bike: marathon | ||||||||||
| Comments |
11:05 PM - Link
Greg Glassman on "How We Got Here"
http://media.crossfit.com/cf-video/CrossFitJournal_Glassman_Ho...
"I had a passion for the bicycle that bordered on obsession. Anything on two wheels... single speed, track bike, road bike, mountain bike, cyclocross, played with it all. I just loved bikes"