June 16th, 2011

As a team:

• Men: Lift 25,000 pounds overhead
• Women: Lift 16,500 pounds overhead 
  
  Using barbells, kettlebells, dummbells and wall balls.
  
  
• 100 pull-ups, 100 push-ups, 100 box jumps, 100 wall-balls, 100 jumping squats
  
  
• 2x XC Course Run