June 16th, 2009
08:45 PM
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Workout
| Location | The Stockade | |||||||||||||||||||||
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| Summary |
3×5 Front Squat |
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| Notes |
Wanted to supplement my ride this morning with some heavy lifting. Didn’t get too crazy. |
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| Results |
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| Images | 
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| Tags | front squat | |||||||||||||||||||||
| Comments | ||||||||||||||||||||||
03:45 PM
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Workout
| Name |
Crossfit.com WOD for 06/14/2009 |
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| Location | The Stockade | ||||||||||||||||
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| Summary |
Nasty Girls 3 rounds for time of:
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| Notes |
I’ve never done this WOD before but it’s now one of my favorites. I felt slow this morning (probably from the two workouts yesterday), but I could’ve easily finished another two rounds. Maybe the change in diet is starting to have a positive effect… or perhaps it’s from the brief window of sunshine the Northeast is allowed every 7 days (worst summer weather ever). |
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| Results |
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| Records | Crossfit
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Nasty Girls
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(9:58)
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| Images | The Blackboard 
The Gym My favorite room in the house 
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| Tags | squat, muscle-up, hang power clean, girls, nasty girls, favorite | ||||||||||||||||
| Comments | 
Nice time! Muscle-ups are always surprisingly hard for the small number.
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