June 15th, 2009
11:00 AM
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Workout
| Location | Central Connecticut | ||||||||||
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| Focus | |||||||||||
| Summary |
Road Bike Ride out and back through:
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| Notes |
Second longest road bike ride ever. I should be doing these a few times a week to build better endurance for racing. Improved my pace on the way back. The thought of an ice cold Muscle Milk was all I needed to push harder. Sadly, there was no Muscle Milk in the fridge when I returned. I choked down two scoops of boring chocolate Isopure protein instead. |
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| Results |
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| Images | Goodspeed Opera House Crossing the Connecticut River in East Haddam, CT 
Route 
Route 
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| Tags | long road ride, endurance, bike: gtr, with: solo | ||||||||||
| Comments | 
sry i suck. glad u got a good ride though
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