Adam R.

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June 14th, 2010

07:36 PM – Workout

Location

Focus

Summary

MTB @ Grayville

Route:

Notes

Had to abort the ride. Conrad’s light wasn’t charged. Met JMac in the parking lot.

GPS Device: Garmin Edge 500

Results

Summary	Time	Moving Time	Distance	Calories	Temperature
Adam R.	00:33:58	00:24:46	3.11 mi	176 C	72.1 °F

Elevation	Gain	Loss	Max	Min
Adam R.	174 ft	167 ft	392 ft	323 ft

Heart Rate	Avg HR	Max HR
Adam R.	106 bpm / 57 % of Max	145 bpm / 78 % of Max

Speed	Avg Speed	Max Speed
Adam R.	5.5 mph	25.9 mph

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