June 11th, 2009
05:45 PM
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Workout
| Name |
Crossfit.com WOD for 06/10/2009 |
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| Location | The Stockade | ||||||||||||||||||||
| Focus | |||||||||||||||||||||
| Summary |
Complete as many rounds as possible in 20 minutes of:
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| Notes |
Did GHD sit-ups & hang power cleans. Didn’t realize that the workout was for hang squat cleans until it was over. |
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| Results |
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| Images | The Blackboard 
Results 
Hang Power Cleans 
Ring Dips 
Sit-Ups 
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| Links | |||||||||||||||||||||
| Tags | hang clean, ring dip, ghd sit-up | ||||||||||||||||||||
| Comments | |||||||||||||||||||||