June 10th, 2010
06:00 PM
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Workout
| Name |
EchoFIT #9 |
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| Location | The Stockade | ||||||||||||||||||||||
| Focus | |||||||||||||||||||||||
| Summary |
EchoFit #9 9 stations, 90 seconds each: A Stations
B Stations
After each station, write your score and quickly rotate. After the first round, rest 3-5 minutes, and repeat. Now As do the B workouts, Bs do the A workouts. |
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| Results |
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| Images | 
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| Tags | echofit, with: brad, with: conrad, with: keltz, with: rob, with: carissa, with: cheyrl, with: georgie, with: zac | ||||||||||||||||||||||
| Comments |