June 10th, 2009
Workout
| Name |
Crossfit.com WOD for 06/07/2009 |
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| Location | The Stockade | ||||||||||||
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| Summary |
Five rounds for time of:
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| Notes |
Either all of my recent cycling (or my new diet) is killing my metcon times. I used to be a metcon machine! I want that back! |
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| Results |
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| Images | The Blackboard 
Something Different Out of the gym and into the soft, wet yard. Crossfit focuses on "constantly varied" movements and yet 99% of the time I workout in the same location. 
Rock Jump I've found a proper box for box jumps in the form of this rock. 
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| Tags | thruster, box jumps | ||||||||||||
| Comments |