June 1st, 2010
07:00 PM
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Workout
| Name |
EchoFIT #7.1 |
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| Location | The Stockade | ||||||||
| Focus | |||||||||
| Summary |
Helen
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| Notes |
Zac and Eric decided to show up. They both did deadhangs, which made the workout that much harder. My time was ~2:30 slower than my best in San Francisco (competiting side by side with Carl and Travis). Runs could’ve been faster. Swings were unbroken. Pull-ups were broken up into 2 sets for each. In SF, everything was unbroken. |
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| Results |
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| Records |
Crossfit
>
Helen
>
(9:56)
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| Images | 
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| Tags | crossfit.com, girl, helen, echofit, with: eric, with: zac | ||||||||
| Comments |