June 1st, 2009
12:53 PM - Link
Untapped Talent
http://velonews.com/article/92654/j-pow-s-journal-jeremy-power...
"That weekend Anthony, who is 22, came over to the house, I hooked him up with a couple sets of legit riding clothes. He showed up for a ride in shorts and a t-shirt, when it was barely 40 degrees. From there it was group rides, a training program, power testing, etc. Just as I had thought, he smashed the group ride. Then in testing, we found out Anthony is a freak, literally. He’s got more energy then I do on my best days and untrained he puts out well over 5 watts per kilo and he’s won every race he’s entered this year. Bam! So imagine this tiny guy who can puts out 350 watts at about 130 pounds. Untrained. On a 30-pound Motobecane and Vans sneakers. "
Anthony and I have raced three times together this year. We finished 1-2 at Farmington, 1-2 at Winsted and 4-5 at Coyote Hill (60, 11, and 2 second spreads). I knew he was talented, but I had no idea he had attracted the attention of Jeremy Powers -- a professional cyclist who I raced with almost 15 years ago.
01:30 PM
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Workout
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Crossfit.com WOD for 06/01/2009 |
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| Location | The Stockade | ||||||||
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| Summary |
Erin Five rounds for time of:
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| Results |
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| Records | Crossfit
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Erin
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(18:07)
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| Images | The Blackboard 
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| Tags | erin, girls, dumbell split clean, pull-up | ||||||||
| Comments |