Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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May 6th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lifts

  • AMRAP Bench in 10 minutes at 195lbs
  • Heavy single deadlifts

Metcon

Tabata 20:10, 32 rounds:

  • 4x deadlifts @ 225
  • 4x sled drag (135) + farmer carry (50s)
  • 4x wall balls (20)
  • 4x rowing machine
Results
Results
Bench Deadlifts Date
Ryan G 22 reps @ 215lbs 215, 275, 315, 365, 385, 405 May 6th, 2011 (Today)
Cheryl S. - 135,145,155x5; 165,175,185x3; 195,205F,200Fx1 May 6th, 2011 (Today)
Adam R. 18 reps @ 195lbs 215, 275, 315, 265, 385, 405, 425 May 6th, 2011 (Today)
Images
Adam--asset_upload16807_entry
Tags with: ryan, with: cheryl
Comments
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