May 5th, 2009
10:00 AM - Note
50 Win Club
My old tennis coach from high school is creating a plaque with names of those who won 50 or more matches. It was a nice surprise this morning.
Tags:
tennis
08:00 PM
–
Workout
| Name |
Crossfit.com WOD for 05/05/2009 |
||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Location | The Stockade | ||||||||||
| Focus | |||||||||||
| Summary |
Ten Five rounds for time of:
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set. |
||||||||||
| Notes |
Wasn’t going to workout today but decided to try this anyway. Did five rounds, not ten. |
||||||||||
| Results |
|
||||||||||
| Images | The Blackboard 
Results 
|
||||||||||
| Links | |||||||||||
| Tags | pull-ups | ||||||||||
| Comments |