Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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May 4th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Volume Lift:

10 min AMRAP Front Squat @ 80% 1RM

Accessory Work:

Tabata/20:10 of:

  • 5 ring holds
  • 5 barbell planks
  • 5 back extension holds
Results
Results
Front Squat Date
Ryan G 28 @ 200lbs = 5600lbs May 4th, 2011 (Today)
Adam R. 28 @ 245lbs = 6860lbs May 4th, 2011 (Today)
Images
Adam--asset_upload16807_entry
Adam--asset_upload282475249_entry
Adam--asset_upload1622650073_entry
Tags with: eric, with: ryan, with: cheryl
Comments
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