May 4th, 2009
| Location | Lower Gypsy | |||||||||||||||||||||||||
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| Focus | ||||||||||||||||||||||||||
| Summary |
Trail Run at the Lower Gypsy (Fisherman’s Run) |
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| Notes |
Nothing clears your head like an intense trail run. Don’t know why I stopped. This used to be my go-to run whenever I needed clarity. Today was overcast, damp and with all the leaves coming in — bright green. Perfect conditions. |
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| Results |
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| Records | Running
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[Trail] Lower Gypsy
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(44:11)
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| Images | View of the Salmon River 
GPS Route Lost signal on the way back. 
GPS Route Lost signal on the way back. 
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| Tags | lower gypsy run | |||||||||||||||||||||||||
| Comments | ||||||||||||||||||||||||||
01:36 PM - Link
Don't Save Anything For the Swim Back
http://sanfranciscocrossfit.blogspot.com/2009/05/dont-save-any...
"In the great movie Gattica, Ethan Hawke is telling his brother how he was always able to beat him in their private swimming battles. He turns to his big brother and says, "I never saved anything for the swim back".
All you had to do was watch the classy, humble man-beast Coach Angel this weekend to understand what it was that Ethan Hawke meant. Turns out Angel qualified for the Crossfit Games this weekend with performances that were inspiring and brilliant."
| Name |
Crossfit.com WOD for 04/27/2009 |
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| Location | The Stockade | ||||||||||||||||||||
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| Summary |
Five rounds for time of:
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| Notes |
Split the SDLHPs into sets of 8, 7 and 6. |
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| Results |
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| Images | Cheryl and Adam 
The Blackboard Now with blue chalk. Not sure how I feel about that. 
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| Tags | sdlhp, sumo deadlift high pull, dips, Ring Dips | ||||||||||||||||||||
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