Adam R.

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May 31st, 2010

07:30 AM – Workout

Location

Focus

Summary

MTB @ Miller’s Pond

Notes

Clem’s 40th Birthday Ride

3 flats, 2 snakes, 1 broken chain

GPS Device: Garmin Edge 500

Results

Summary	Time	Moving Time	Distance	Calories	Temperature
Adam R.	03:29:32	01:11:52	7.63 mi	943 C	74.0 °F

Elevation	Gain	Loss	Max	Min
Adam R.	899 ft	879 ft	726 ft	446 ft

Heart Rate	Avg HR	Max HR
Adam R.	102 bpm / 54 % of Max	164 bpm / 87 % of Max

Cadence	Avg Cadence	Max Cadence
Adam R.	62 rpm	167 rpm

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