Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

May 30th, 2011

12:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

Pull-Ups: 

  • Deadhang: 50
  • Kipping: 10

Kettlebell Swings:

  • With 55lb: 30
  • With 72lb: 20, 20, 20, 10

 
Images
Adam--asset_upload282475249_entry
Adam--asset_upload16807_entry
Comments
You must be signed in to leave a comment.
<May 2011>
SMTWTFS
1234567
891011121314
15161718192021
22232425262728
2930311234
< May 29 May 30 May 31 >