May 30th, 2009
03:44 PM - Link
Quality
http://sanfranciscocrossfit.blogspot.com/2009/05/quality.html
"And there lies a bit of a disconnect in many people's training. The gaming of workouts has become standard practice for many of us despite the fact that we have no desire to be 'Best CFer On Earth'. Instead, the focus should be 'How can I bring my weak points up?'. The answer is to put forth the best effort possible on the things you are not good at, even if it means you blow up later on. That's what practice is for. Does it really matter if you struggle in training? Will your world end if you don't finish first, but you really give it your all on something that is difficult for you? My guess is that you will find the final product to be much more capable and complete if the stopwatch or scorecard is not your only reference while training."
| Location | Gypsy Moth | |||||||||||||||
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| Focus | ||||||||||||||||
| Summary |
MTB at Gypsy Moth with Clem, Eric & Cheryl
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| Notes |
Legs felt like jelly until mile 9. |
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| Results |
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| Images | NO FLIPS 4 FAT CHIX 
The Green... brother. The bike that started it all. A Cannondale M500. Minus the child seat. 
Bike Doodle On a pizza box. I regret eating this. 
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| Tags | mtb, with: cheryl, with: clem, with: eric, bike: marathon | |||||||||||||||
| Comments |