May 28th, 2010
07:15 PM
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Workout
| Name |
EchoFIT #7 |
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| Location | The Stockade | ||||||||||||||||
| Focus | |||||||||||||||||
| Summary |
EchoFit #7 Block Run (0.8 miles) 10 minutes AMRAP:
Block Run (0.8 miles) |
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| Notes |
Rob was in Florida, but his kids showed up. This is getting wild. Zac even came and owned those thrusters (although I think he may have fallen backwards once). Conrad and I used barbells with 95lbs. |
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| Results |
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| Images | 
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| Tags | echofit, with: eric, with: conrad, with: cheryl, with: carissa, with: brad, with: zac, thruster, push-up, deadlift, block run | ||||||||||||||||
| Comments |