May 27th, 2010
07:11 PM
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Workout
| Location | Gypsy Moth |
|---|---|
| Focus | |
| Summary |
MTB @ Gypsy Moth (with Eric and Conrad)
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| Notes |
Hot! Moving time was 38 minutes which is surpisingly fast. Can someone ride a speed lap under 35 minutes? Under 30? Didn’t stop much. Trail is leafy and unridden. My light is broken so we used what daylight we had. Came back and lifted weights. GPS Device: Garmin Edge 500 |
| Results | |
| Images | GPS Route 
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| Links | |
| Tags | gps, garmin-edge-500, bike: marathon, with: eric, with: conrad |
| Comments |
08:15 PM
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Workout
| Name |
EchoFit Strength #1 |
|---|---|
| Location | The Stockade |
| Focus | |
| Summary |
Post-ride strength WOD: - Backsquat 3×5 |
| Notes |
Eric and Conrad joined me for some lifting after the ride. Never thought I’d get Eric in the garage lifting heavy weights. He’s got a lot of potential. Conrad was a beast as expected. |
| Results | |
| Images | 
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| Tags | echofit, echofit strength, deadlift, back squat, with: eric, with: conrad |
| Comments |