Adam R.

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May 24th, 2010

06:07 PM – Workout

Location

Focus

Summary

Road Ride @ Glastonbury, CT with Conrad

Notes

Felt sick all weekend, but glad I got out.

GPS Device: Garmin Edge 500

Results

Summary	Time	Moving Time	Distance	Calories	Temperature
Adam R.	01:13:39	01:11:10	21.85 miles	599 C	74.7 °F

Elevation	Gain	Loss	Max	Min
Adam R.	1,119 ft	1,129 ft	505 ft	60 ft

Heart Rate	Avg HR	Max HR
Adam R.	128 bpm / 65 % of Max	169 bpm / 85 % of Max

Cadence	Avg Cadence	Max Cadence
Adam R.	78 rpm	123 rpm

Speed	Avg Speed	Max Speed
Adam R.	17.8 mph	43.0 mph

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