Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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May 23rd, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

Metcon:

  • 250m row
  • 14 KB snatch (7/7) @ 55
  • 15 ring dips
  • 20 DB OH lunge @ 50
  • 12/12 DB row @ 70
  • 15 pull-ups
  • 15 back ext w/ 35# KB
  • 15 burpees
  • 15 front squats @ 135
  • 15 db thrusters @ 40s
  • 15 box jumps @ 24"
  • 15 bb lunges @ 135#
  • 15 KBHP @ 72#
  • 15 barbell snatches @ 95lbs
Results
Results
Time Date
Ryan G 18:48 May 23rd, 2011 (Today)
Adam R. 16:42 May 23rd, 2011 (Today)
Images
Adam--asset_upload984943658_entry
Adam--asset_upload1144108930_entry
Adam--asset_upload470211272_entry
Tags with: ryan
Comments
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