May 21st, 2011

05:00 PM – Workout
Location The Stockade
Focus
Summary

Lifts:

  • Squat clean 5×3
  • Front Squats
Notes

D$ stopped by. Always a good time.

Results
Results
Squat Cleans Front Squats
Adam R. 3x155, 160, 165, 170, 175, 185 5x185, 5x195
Records Weight Lifting > Squat Clean 3RM > (185)
Images

The Whiteboard

Adam--asset_upload16807_entry

He Died for Our Sins

Adam--asset_upload282475249_entry
Videos

D$ Cleaning 160lbs

Tags with: dan
Comments
You must be signed in to leave a comment.
<May 2011>
SMTWTFS
1234567
891011121314
15161718192021
22232425262728
2930311234
< May 20 May 21 May 22 >
One year later:
   May 21st, 2012