May 20th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Summary

Lift:

10 min AMRAP power cleans @ 155lbs

Metcon:

RIP Macho Man: 1989 Wrestlemania Workout

For time:

  • 30 burpees
  • 15 power cleans @ 135
  • 2x driveway overhead plate lunge @ 45
  • 21 front squats @ 135 (power clean to rack)
  • 30 wall balls @ 20
  • 15 push press @ 135 (power clean to rack)
  • 30 box jumps @ 24
  • 21 deadlifts @ 135
Notes

RIP Macho Man. That workout was much harder than I had anticipated.

Results
Results
Power Cleans Metcon Date
Ryan G 41 reps @ 155lbs 23:12 May 20th, 2011 (Today)
Adam R. 60 reps @ 155# 15:55 May 20th, 2011 (Today)
Images
Adam--asset_upload1622650073_entry
Adam--asset_upload984943658_entry
Tags with: ryan
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