May 2nd, 2011
05:00 PM
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Workout
| Location | The Stockade | |||||||||
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| Focus | ||||||||||
| Summary |
Lifting: AMRAP 10 min : Overhead Press @ 70% 1RM Metcon: 3×4 min FTL |
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| Results |
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| Images | 
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| Tags | with: ryan, with: eric | |||||||||
| Comments |
| Location | The Stockade | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|
| Focus | ||||||||||
| Summary |
Lifting: AMRAP 10 min : Overhead Press @ 70% 1RM Metcon: 3×4 min FTL |
|||||||||
| Results |
|
|||||||||
| Images |
|
|||||||||
| Tags | with: ryan, with: eric | |||||||||
| Comments |