Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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May 2nd, 2010

10:54 AM – Workout
Location Miller's Pond
Focus
Cycling > Mountain
Summary

MTB @ Miller’s Pond with Rob

Route:

  • Stunt Loop
  • XC Loop
Notes

Exhasuted.

GPS Device: Garmin Edge 500
Results
Summary
Time Moving Time Distance Calories Temperature
Adam R. 01:52:08 01:19:19 8.87 miles 1,256 C 80.5 °F
Elevation
Gain Loss Max Min
Adam R. 879 ft 912 ft 752 ft 450 ft
Heart Rate
Avg HR Max HR
Adam R. 155 bpm / 78 % of Max 187 bpm / 94 % of Max
Speed
Avg Speed Max Speed
Adam R. 4.7 mph 78.9 mph
Images
Screen_shot_2010-05-02_at_9
Photo_entry
Links
Tags gps, garmin-edge-500, bike: marathon, with: rob
Comments
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11:12 AM – Workout
Location Greyville
Focus
Cycling > Mountain
Summary

MTB @ Grayville
Notes

Hot. Lots of stop and go. Leo and JMac are good for each other — too slow otherwise.

GPS Device: Garmin Edge 500
Results
Summary
Time Moving Time Distance Calories Temperature
Adam R. 02:00:12 00:59:21 7.82 miles 802 C 89.6 °F
Elevation
Gain Loss Max Min
Adam R. 640 ft 636 ft 583 ft 329 ft
Heart Rate
Avg HR Max HR
Adam R. 121 bpm / 61 % of Max 176 bpm / 89 % of Max
Speed
Avg Speed Max Speed
Adam R. 3.9 mph 68.3 mph
Images
Screen_shot_2010-05-02_at_9
Links
Tags gps, garmin-edge-500, bike: marathon, with: zac, with: jmac, with: leo, with: eric
Comments
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<May 2010>
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< May 01 May 02 May 03 >
One year ago:
   May 2nd, 2009
One year later:
   May 2nd, 2011