Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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May 19th, 2011

06:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lift:

10 minutes AMRAP Overhead Press

Metcon:

  • 1 pull-up, 5 snatch left/right @ 60lbs
  • 2 pull-up, 5 snatch left/right @ 60lbs
  • 3 pull-up, 5 snatch left/right @ 50lbs
  • 4 pull-up, 5 snatch left/right @ 50lbs
  • 5 pull-up, 5 snatch left/right @ 40lbs
  • 6 pull-up, 5 snatch left/right @ 40lbs
  • 7 pull-up, 5 snatch left/right @ 30lbs
  • 8 pull-up, 5 snatch left/right @ 30lbs
  • 9 pull-up, 5 snatch left/right @ 20lbs
  • 10 pull-up, 5 snatch left/right @ 20lbs
Results
Results
Press Metcon Date
Ryan G 30 reps @ 130lbs 9:31 May 19th, 2011 (Today)
Adam R. 38 reps @ 125lbs 8:32 May 19th, 2011 (Today)
Images
Adam--asset_upload16807_entry
Adam--asset_upload1622650073_entry
Tags with: ryan
Comments
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