Screen_shot_2010-09-06_at_8

Adam R.

Portland, CT

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May 19th, 2010

06:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

For time, “Annie”:

  • 50 double-unders
  • 50 sit-ups
  • 40 double-unders
  • 40 sit-ups
  • 30 double-unders
  • 30 sit-ups
  • 20 double-unders
  • 20 sit-ups
  • 10 double-unders
  • 10 sit-ups

and then:

Front Squat 5×5
Overhead Squat 5×2
Results
Results
Time
Adam R. 9:30
Lifts
Front Squat Overhead Squat
Adam R. 5x95, 145, 185, 205 95, 115
Records Crossfit > Annie > (9:30)
Images
Screen_shot_2010-05-23_at_10
Screen_shot_2010-05-23_at_10
Tags crossfit, girl, annie, double under, sit-up
Comments
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   May 19th, 2009