Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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May 18th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lift:

10 minutes AMRAP Front Squats

Metcon:

Tabata:

  • 4x ring dips
  • 4x kb swings @ 55lbs
  • 4x back extensions
  • 4x box jumps @ 24"
Results
Results
Front Squats Date
Ryan G 20 reps @ 215lbs May 18th, 2011 (Today)
Adam R. 18 reps @ 260lbs (85%) May 18th, 2011 (Today)
Images
Adam--asset_upload1144108930_entry
Tags with: ryan
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