Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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May 16th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Warm-Up:

3x rounds of:

  • Max Push-Ups
  • Max Pull-Ups

Lift:

10 minutes AMRAP Bench Press

Metcon:

5 minutes AMRAP of:

  • 3 bench press @ 135
  • 7 push press @ 95
Results
Results
Warm-Up Bench Metcon Date
Ryan G Blah 11 reps @ 225 70 reps May 16th, 2011 (Today)
Adam R. [50,25], [30,15], [20,10] 16 reps @ 195 59 reps May 16th, 2011 (Today)
Images
Adam--asset_upload470211272_entry
Adam--asset_upload101027544_entry
Tags with: eric, with: ryan, with: cheryl
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