May 15th, 2010

05:33 PM – Workout
Location Lower Gypsy
Focus
Summary

Trail Run @ Lower Gypsy

Notes

Took 3-4 minutes off of my previous PR last May, 6-7 minutes off my 2007 times (same body weight, much different composition… I was much more of a runner back then)

GPS Device: Garmin Edge 500

Results
Summary
Time Moving Time Distance Calories Temperature Date
Cheryl S. 52 minutes - 4.5 Miles - - May 15th, 2010 (Today)
Adam R. 00:40:47 00:39:12 4.39 mi 552 C 82.6 °F May 15th, 2010 (Today)
Elevation
Gain Loss Max Min
Adam R. 618 ft 630 ft 529 ft 72 ft -
Heart Rate
Avg HR Max HR
Adam R. 163 bpm / 82 % of Max 176 bpm / 89 % of Max -
Records Running - Trail > Lower Gypsy > (40:47)
Images
Screen_shot_2010-05-15_at_7
Screen_shot_2010-05-15_at_7
Links
Tags trail run, lower gypsy, with: cheryl, lower gypsy runx
Comments
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