Adam R.

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May 14th, 2011

09:42 AM – Workout

Location

Focus

Summary

MTB @ Nathan Hale w/ Eric, Conrad, Cheryl, Zac, Keith, Robyn and Jay

Route:

Notes

Conrad broke his wrist. Damnit.

GPS Device: Garmin Edge 500

Results

Summary	Time	Moving Time	Distance	Calories	Temperature
Adam R.	02:32:23	01:15:57	7.73 mi	880 C	63.5 °F

Elevation	Gain	Loss	Max	Min
Adam R.	899 ft	869 ft	706 ft	456 ft

Heart Rate	Avg HR	Max HR
Adam R.	115 bpm / 62 % of Max	195 bpm / 105 % of Max

Speed	Avg Speed	Max Speed
Adam R.	3.0 mph	17.6 mph

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