May 14th, 2010
Workout
| Name |
EchoFIT #5 |
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| Location | The Stockade | |||||||||||||||||||||
| Focus | ||||||||||||||||||||||
| Summary |
For time:
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| Notes |
That final run was painful and awkward after 25 lunges with 50lb DBs. Rob’s son Brad came along and finished the workout. I’ve seen others quit and walk away… but he didn’t give up. That says a lot. I hope he comes back. |
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| Results |
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| Images | 
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| Tags | echofit, with: eric, with: cheryl, with: rob, with: brad | |||||||||||||||||||||
| Comments |