Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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May 13th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lift:

Overhead Squat 3-3-3-3-3
Deadlift 10 min AMRAP

Metcon:

3 rounds of:

  • n barbell lunges @ 135lbs
  • 7/7 overhead kettlebell lunge @ 55lbs
  • n DB walking lunge @ 40s
Results
Results
OHS DL Metcon Date
Ryan G 145, 155, 165, 175, F-180 35 reps @ 325lbs 7:46 May 13th, 2011 (Today)
Adam R. 145, 155, 165, 175, 180 51 reps @ 325lbs 7:46 May 13th, 2011 (Today)
Records Weight Lifting > Overhead Squat 3RM > (180)
Images
Adam--asset_upload1458777923_entry
Adam--asset_upload2007237709_entry
Adam--asset_upload823564440_entry
Videos
Tags with: eric, with: ryan, with: cheryl
Comments
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