May 11th, 2010

06:06 PM – Workout
Name

2010 - Tuesday Night Road Ride #5

Location Cycling Concepts
Focus
Summary

Road Ride @ Cycling Concepts

Notes

Rob’s first shop ride.

GPS Device: Garmin Edge 500

Results
Summary
Time Moving Time Distance Calories Temperature
Adam R. 01:24:59 01:16:15 22.76 miles 764 C 53.9 °F
Elevation
Gain Loss Max Min
Adam R. 1,608 ft 1,617 ft 727 ft 18 ft
Heart Rate
Avg HR Max HR
Adam R. 136 bpm / 69 % of Max 178 bpm / 90 % of Max
Cadence
Avg Cadence Max Cadence
Adam R. 78 rpm 127 rpm
Speed
Avg Speed Max Speed
Adam R. 17.9 mph 42.5 mph
Images
Screen_shot_2010-05-14_at_1
Links
Tags gps, garmin-edge-500, bike: gtr, with: rob, with: eric, with: ryan, with: hincapie, tuesday night road ride
Comments
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