May 11th, 2009
02:45 PM
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Workout
| Location | The Stockade | ||||||||||||
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| Focus | |||||||||||||
| Summary |
Grace – 30 squat clean and jerks for time |
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| Notes |
First “Grace” with full squat cleans. My metcons feel like they have slowed down while my beer intake has increased. Today is day 1 of my diet rehash. We’ll see how I feel in a month. |
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| Results |
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| Records | Crossfit
>
Grace
>
(8:43)
115lbs, full squat cleans
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| Images | The Blackboard 
Sets & Reps 
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| Tags | squat clean, jerk, Grace, girls | ||||||||||||
| Comments |