May 10th, 2010
06:00 PM
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Workout
| Location | The Stockade | ||||||||||||||||||
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| Focus | |||||||||||||||||||
| Summary |
HEAVY
METCON 5 rounds fo time:
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| Notes |
Deadlift max was weak… failed at 350, hit 325 (but I’m also doing 5×320). My form/initial setup needs a lot of work. Pulling from my back instead of my hamstrings. Metcon was unmotivated and took a lot of work to get through. |
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| Results |
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| Records |
Weight Lifting
>
Deadlift 1RM
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(325)
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| Images | 
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| Tags | deadlift, hspu, db squat clean, pull-up, with: cheryl | ||||||||||||||||||
| Comments |