Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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April 8th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lift

Deadlift 5s & 3s

Metcon

As a team, AMRAP 10 min:

  • 6 thrusters (95lbs)
  • 6 wall balls 
  • 6 kb swings
Results
Results
DL 5 DL 3 Metcon Date
Ryan G 5x185, 225, 275, 315 3x345, 345, 345 7 rounds in 10:21 April 8th, 2011 (Today)
Adam R. 5x185, 225, 275, 315 3x345, 345, 345 7 rounds in 10:21 April 8th, 2011 (Today)
Images
Adam--asset_upload16807_entry
Tags with: eric, with: ryan
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One year later:
   April 8th, 2012