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Adam R.

Portland, CT

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April 8th, 2009

07:00 PM – Workout

Location

Focus

Cycling > Trainer
Cycling > Intervals

Summary

Cycling Intervals on Indoor Trainer

2 rounds of:

Pyramid Intervals

10 on / 10 off
20 on / 20 off
30 on / 30 off
40 on / 40 off
50 on / 50 off
60 on / 60 off
50 on / 50 off
40 on / 40 off
30 on / 30 off
20 on / 20 off
10 on / 10 off

Tabata Intervals

20 on / 10 off
20 on / 10 off
20 on / 10 off
20 on / 10 off
20 on / 10 off
20 on / 10 off
20 on / 10 off
20 on / 10 off

Spin 1-2 minutes between rounds. Cool down for 5 minutes.

Results

Results	Time
Adam R.	43:00

Images

The Whiteboard

Img_0360_entry

Bike Trainer

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Tags

indoor trainer, trainer

Comments

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Apr 08

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