Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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April 7th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

“Tabata Something Heavy”

8 rounds of 20:10 of:

  • 8 “Dan John” Sled Pulls + Bag Holds (135lbs)
  • 8 Farmers Walks w/ 70lb DBs
  • 8 Barbell Lunges w/ 95lbs
  • 8 Tire Flips
Images
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Tags with: eric, with: ryan
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One year ago:
   April 7th, 2010
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   April 7th, 2012