April 7th, 2009
| Location | The Stockade | ||||||||||||||||||||
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| Focus | |||||||||||||||||||||
| Summary |
Press 1-1-1-1-1 Push-Press 3-3-3-3-3 Push-Jerk 5-5-5-5-5 |
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| Notes |
Got very close, but failed at my previous press PR weight of 160lbs. My back is not right after my bike crash a couple weeks ago, but the pain that used to be associated with cleans & deadlifts appears to be gone. I scaled back my push-press and push-jerk weight/reps as not to further any injury (and it may be a good idea to rest up for the race on Saturday). Finished with a couple sets of 95lb clean and jerks to focus on form. Not entirely impressed by my results, but I’ll take a bad workout over no workout at all. |
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| Results |
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| Records | Crossfit
>
Overhead Press
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(155)
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| Images | The Blackboard 
Push Jerk: 160lbs 
Cheryl Push Jerks 
My Results 
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| Tags | press, push press, push jerk | ||||||||||||||||||||
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| Name |
Tuesday Night Road Ride #2009-1 |
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| Location | Bicycles East | ||||||||||
| Focus | |||||||||||
| Summary |
Tuesday Night Road Ride at Bicycles East |
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| Notes |
It was cloudy and freezing, but the rain stayed away. Short and slow for the first ride of the season. Ryan and I broke away about 3 miles in but slowed down to let the group catch up (lowered our average). With daylight fading, the ride was kept to about 16 miles. I took off with 3 miles to go and came in 60 seconds before Ryan and about 3 minutes before Eric. |
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| Results |
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| Images | GPS Route 
Eric 
George 
Michelob Ultra Pomagrante Raspberry I only drink this swill after road bike rides. 
Eric 
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| Tags | tuesday night road ride, bicycles east, with: bicycles east, bike: gtr | ||||||||||
| Comments |