April 6th, 2011
05:00 PM
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Workout
| Location | The Stockade | ||||||||||||||||
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| Focus | |||||||||||||||||
| Summary |
Warm-Up 2x XC loop, KB swings Workout 4 × 20:10 of:
On The Minute for 10 Minutes:
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| Notes |
Eric did pull-ups, Ryan did ring dips. Got brutal after round 7. |
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| Results |
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| Images | 
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| Tags | with: eric, with: ryan | ||||||||||||||||
| Comments | |||||||||||||||||