Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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April 4th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Re-Swole After Vacation

3×5 of:

  • Back Squat
  • Bench Press
  • Overhead Press
  • Power Clean

3×12/12 of:

  • DB rows @ 60lbs
Notes

First workout back from vacation. 
Results
Results
BS OHP BP PC 3 ROW PC 1 Date
Ryan G 235, 255, 255 102, 115, 120 165, 195, 195 95, 125, 140 3x12 (l,r) @ 60 1x185 pr, 1x195 pr April 4th, 2011 (Today)
Adam R. 235, 255, 275 105, 115, 120 155, 175, 185 95, 125, 155 3x12 (l,r) @ 60lbs 1x175, Fx195 April 4th, 2011 (Today)
Images
Adam--asset_upload282475249_entry
Adam--asset_upload1622650073_entry
Adam--asset_upload984943658_entry
Tags with: eric, with: ryan
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