April 4th, 2010
07:00 PM
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Workout
| Location | The Stockade | ||||||||||||
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| Focus | |||||||||||||
| Summary |
Press 5×5 |
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| Notes |
First real workout after last weeks flood. Trying to get re-motivated. Set a PR in the process. |
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| Results |
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| Records | Weight Lifting
>
Deadlift 5RM
>
(315)
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| Tags | press, deadlift | ||||||||||||
| Comments |