April 3rd, 2009

07:30 PM – Workout
Location The Stockade
Focus
Summary

For time, 10 rounds:

  • 10 backsquats
  • 15 push-ups
Notes

I felt unmotivated and was spinning my wheels at the computer. Zac called and wanted to get a few beers. Decided to hammer this out before I left. Sore as hell from this one.

Results
Results
Time Weight
Adam R. 13:50 135lbs
Images

The Blackboard

Img_0342_entry

The Gym

Img_0343_entry
Tags backsquat, push-up
Comments
Screen_shot_2010-08-11_at_12
you are a beast!
Cheryl S. (almost 3 years ago)
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One year later:
   April 3rd, 2010